SETTING WELLNESS GOALS FOR 2021
Last year was tough for the world, and a lot of people neglected their wellness in exchange for comfort foods and extra glasses of wine. Now that the clock has ticked over to 2021, a lot of us are looking to get back on track, and set wellness goals for the year ahead.
When you think about your wellness intentions for 2021, you may want to consider the following goals:
- Establish an exercise routine
- Practice self care
- Boost your immune system
- Improve your gut health
- Consume more vitamins and nutrients
This might seem a daunting task, but our juice cleanses
are an easy, delicious, and convenient way to help you tick off many of your wellness goals.
All of our juices are made from just fresh fruit and vegetables - nothing more, nothing less.
Here's what you can find in our drinks:
SHINE - Apple, Cucumber, Kale, Lemon, Super Greens
ANTI-INFLAM - Carrot, Ginger, Apple, Spinach, Turmeric
SKIN REVIVE - Beetroot, Apple, Cucumber, Goji
As our juices are packed with fruit and vegetables, there is a number of benefits to drinking them, many which will help you easily achieve your wellness goals. Fruit and vegetables are really high in vitamins and nutrients, which are essential for boosting your body's overall health. In addition to this, they're rich in anti-inflammatory compounds that work to boost the immune system and energy levels. Juices can also help to flush nasty and unwanted toxins from the body, and help to improve digestion and gut health.
If you're thinking about doing a juice cleanse but aren't sure how to do it effectively, head to this blog post (JUICING IN PANDEMIC)
which gives you a step by step guide on what to do before, during, and after.
Written By Daisy Speed - Juice Rehab